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A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. Wake up to the miracle you are, he directs. Heres what youve forgotten: Youre a fu*king miracle of being. It isnt other people that are standing in your way, it isnt even your circumstances that are blocking your ability to thrive, its yourself and the negative self-talk you keep telling yourself.

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